Is There A Link Between Diabetes and Obesity?
Diabetes and obesity are two common health issues affecting many individuals. With the rising number of both conditions, it is important to understand the link between them. According to the best diabetologist in Hyderabad at Magna Centre, there is a direct link between diabetes and obesity. Obesity increases the risk of type 2 diabetes, and individuals with diabetes are more likely to become obese.
This article will examine the connection between diabetes and obesity and how diabetes can be prevented and managed more effectively.
What is Diabetes?
Diabetes is a long-term condition in which the body has difficulty managing blood sugar levels, usually due to a lack of insulin. Other causes include heredity, lifestyle changes, and poor diet. Over time, high blood sugar can cause blindness, heart disease, kidney damage, and nerve damage.
Diabetes can be of two types:
Type 1 Diabetes: Type 1 diabetes is a genetic condition in which the immune system attacks the beta cells that produce insulin. Although it may occur at any age, it is most commonly diagnosed in children. Individuals with this type of diabetes require insulin to survive.
Type 2 Diabetes: This is when the body either does not produce or uses insulin properly. This is because they become damaged, and receptor cells grow resistant to the effects of insulin. It can develop at any age; however, it is most typically found in middle-aged or older people. This is considered the most common type of diabetes. To get an effective treatment for type 1 diabetes or type 2 diabetes, one can consult the best endocrinologist in Hyderabad at Magna Centre today.
What is Obesity?
Obesity refers to an excess of body fat. It is measured by body mass index (BMI), which is based on an individual’s weight and height. Individuals with a BMI between 25 and 29.9 are categorised as overweight, while those with a BMI of 30 or more are considered obese.
What is the Link Between Diabetes and Obesity?
The link between diabetes and obesity occurs from genetic and lifestyle factors. Obesity is related to insulin resistance, which indicates the onset of type 2 diabetes. The prevalence of insulin resistance is associated with the increase in obesity rates, which suggests that the two are closely interrelated. Also, treating type 2 diabetes with lifestyle changes, including healthy eating and exercise, can lower the risk of obesity. Diabetes and obesity are often characterised by high visceral fat levels, which are linked with insulin resistance and type 2 diabetes.
Excess visceral fat (found deep within the abdominal walls surrounding the liver, stomach, etc.) also increases the risk of developing type 2 diabetes due to its role in regulating blood glucose.
When visceral fat cells generate compounds known as cytokines, they cause inflammation throughout the body. This is often associated with insulin resistance and type 2 diabetes. While excessive visceral fat can be harmful, subcutaneous fat (located beneath the skin) does not cause metabolic problems. As a result, reducing visceral fat is vital for preventing or treating diabetes and obesity.
How to Prevent Diabetes?
Diabetologists recommend that lifestyle changes cut the risk of diabetes and promote healthy weight management. Following are some ways to lower the diabetes risk:
- Exercise: Exercising regularly lowers the risk of chronic diseases, including diabetes. It also helps to control blood sugar. Exercise helps the body use energy more efficiently, and it makes the cells more sensitive to the blood sugar-regulating hormone insulin. Indulging in moderate-intensity exercise for 30 minutes lowers blood sugar.
- Have a Nutritious Diet: A nutritious diet helps to keep the weight and blood sugar in check. High-fat, salty and sugary food may taste good, but they are bad for health. Changes such as avoiding sugary drinks or soda and cutting back on junk food can help manage diabetes.
How are Diabetes and Obesity Treated?
To treat diabetes, doctors recommend lifestyle changes or medications to manage symptoms. Patients are also given oral medications or insulin injections. Obesity can be treated with lifestyle changes such as diet and exercise or medications. However, surgery can also treat obesity, but it is considered the last option.
Consult the Top Diabetes Doctors at Magna Centre to Manage Diabetes
If one is searching for the best diabetologist in Hyderabad, one can visit the Magna Centre. The expert diabetologists treat diabetes with medications and lifestyle changes. Individuals with type-1 diabetes, gestational diabetes, and secondary diabetes due to pancreatitis require insulin therapy.
To manage diabetes, consult the renowned diabetologists at Magna Centre. They can effectively treat diabetes mellitus, type 1 diabetes, type 2 diabetes, diabetic retinopathy, etc.
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