10 Things to Know on Diabetes and Its Management
Diabetes is the most prevalent endocrine condition featuring hyperglycemia- high blood sugar level in the blood. It affects people of all ages and is the result of insufficient insulin production by the pancreas or unusual response of the cells in taking up insulin hormones. Insulin is a hormone that plays a crucial role in regulating blood sugar levels. As per best doctor for diabetes in Bangalore, at Magna Centre, ‘Mostly, diabetes is a lifelong problem that is not curable, but only manageable with medications and lifestyle modifications’.
The condition is associated with many health complications and leaving it untreated is not right. To lower the chances of health issues associated with diabetes, it is crucial to work with diabetologists or endocrinologists and create a personalized diabetes care/management plan.
Family and friends of diabetics or diabetes themselves tend to believe that they have a complete understanding of diabetes care or management. But, in reality, they don’t know many facts regarding diabetes and its management. Here are the top 10 things about diabetes management that one must be aware of.
1. Blood sugar level monitoring is a must.
Best endocrinologist in Bangalore at Magna Centre shares that, Keeping a regular check on blood glucose or sugar level helps diabetics understand how to manage diabetes on an hourly and daily basis and even tells them how well their current diabetes treatment plan is working’. Monitoring can be done using a glucose meter with a finger prick stick or a continuous glucose monitor.
2. Keeping the body active is an important part of managing diabetes.
Being physically active is very advantageous. Regular exercising may help lower blood sugar, blood pressure, and cholesterol levels as well as improve mood and allow better sleep. Every day a minimum of 30 minutes of moderate-intensity body workout is advised and if possible, muscle strengthening exercises twice a week to stay healthy.
3. Diabetes management does not mean putting an end to sugar intake.
If diabetes is well-managed with a healthy lifestyle and medications, it is generally safe to indulge in a small portion of sweets less often.
4. In any form of diabetes, insulin may be necessary.
Diabetes is a progressive disease and so the condition which was initially manageable with a healthy diet and exercise may ultimately require taking insulin to keep blood sugar level within normal range. Therefore, if the best diabetologist in Bangalore prescribes you for insulin, don't feel guilty that you have failed in managing your diabetes.
5. Diabetics affect multiple body systems so management needs to focus on preventing serious health issues.
Diabetes patients having extreme or prolonged high blood sugar levels may start suffering from a variety of acute or long-term health issues like heart problems, neuropathy (nerve damage), retinopathy, diabetes-related foot and leg conditions, skin infections, sexual dysfunction, and more. Hence, it is advised to keep a check on blood sugar levels and even undergo regular health check-ups to timely identify and treat any diabetes complications and best manage the condition.
6. Merely a sweet tooth won’t cause or worsen diabetes.
Diabetes risk increases not only because of high sugar intake but even other interrelated factors like being overweight or obese, leading a sedentary lifestyle, having unhealthy eating habits, or having a family history of diabetes. So, while managing diabetes, all of these factors need to be taken care of.
7. Having a healthy diet plan can help manage diabetes.
Pre Diabetes or diabetics should strictly follow a balanced meal plan, drink adequate water, and have a count of daily carbohydrate intake to keep control of their blood sugar levels. It's risky for them to have alcohol.
8. A good mental health status contributes to controlled blood sugar levels.
Diabetics usually feel sad, stressed, or angry and many of them develop anxiety or other mental health issues. Therefore, to manage diabetes and keep blood sugar levels under control it is very important to take proper care of mental health. Practicing stress-relieving exercises can help.
9. Well-rested sleep is a must for diabetes management.
Taking proper sleep at night daily may help improve one’s mood, energy level, and level of blood glucose, thereby managing diabetes.
10. With proper care, slightly high blood sugar can be brought down and full-blown diabetes can be avoided.
To avoid your prediabetes condition from turning into diabetes, it’s important to keep an eye on the level of blood sugar levels during your regular health check-ups and go ahead with lifestyle and dietary modifications.
The takeaway
Having a thorough understanding of diabetes and how to control it can help one better manage diabetes and complications. All that’s needed is proper, timely medical attention and the motivation to keep blood sugars under control and stay healthy.
If you are in Bangalore and finding it hard to keep your blood sugar levels in the normal range, we suggest you contact the best doctor for diabetes in Bangalore at Magna Centre. The clinic has the best endocrinologist and diabetologist, offering the best, affordable, personalized diabetes care. They hold a great wealth of experience in controlling blood sugar levels, reversing diabetes, and handling any diabetes complications.
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