5 Reasons Why People Get Thyroid Problems and How to Avoid Them

 Thyroid problems are common these days. According to the American Thyroid Association, approximately 20 million Americans suffer from thyroid disorders. The thyroid gland regulates metabolism, which affects every organ in the body. When the thyroid gland is not functioning correctly, it can lead to various health issues, including weight gain, fatigue, hair loss, and depression. In this blog of Magna Centres for Obesity Diabetes and Endocrinology, the most critical five reasons for hyperthyroidism are described. So read the blog carefully and learn about the cause and popular hyperthyroidism treatment in Hyderabad.


  1. Nutrient Deficiencies

Nutrient deficiencies can have a significant impact on thyroid health. The thyroid gland needs nutrients, such as iodine, selenium, and zinc, to function correctly. Iodine is essential for producing thyroid hormones, while selenium and zinc are necessary for converting thyroid hormones. A deficiency in these nutrients can lead to hypothyroidism, a condition in which the thyroid gland does not produce enough hormones.

To avoid nutrient deficiencies, eating a well-balanced diet that includes foods rich in iodine, selenium, and zinc is essential. Some examples of iodine-rich foods include seaweed, fish, dairy products, and iodized salt. Brazil nuts, sunflower seeds, and seafood are excellent sources of selenium, while zinc can be found in oysters, beef, and pumpkin seeds. If one suspects a nutrient deficiency, speak to an experienced endocrinologist in Hyderabad and ask for supplements or dietary changes.

     2. Stress

Stress is a significant contributor to thyroid problems. When the body is under stress, it produces cortisol, which can interfere with the production and conversion of thyroid hormones. Chronic stress can lead to a condition known as adrenal fatigue, which can further disrupt the thyroid gland's function.

To avoid stress-related thyroid problems, it is essential to manage stress effectively. This can include practicing relaxation techniques such as meditation, yoga, or deep breathing exercises. Exercise is also an excellent stress reliever and can help support thyroid health.


3. Environmental Toxins

Environmental toxins can also impact thyroid health. Exposure to chemicals such as pesticides, plastics, and flame retardants can disrupt the thyroid gland's function and interfere with the production and conversion of thyroid hormones. The thyroid gland is particularly sensitive to environmental toxins because it requires a high concentration of nutrients to function correctly.

   4. Genetics

One of the most common reasons people develop thyroid problems is genetics. If one’s family has a history of thyroid issues, they are more likely to experience them themselves. Some genetic disorders that can affect the thyroid include autoimmune conditions like Hashimoto's thyroiditis and Graves' disease, which can cause the thyroid gland to become overactive or underactive.

While one can't change their genetics, they should be aware of their family history and discuss it with their doctor. If one has a family history of thyroid problems, they may need to undergo more frequent thyroid screening tests to catch any issues early.

5. Medications

Certain medications can also affect thyroid function. For example, lithium, commonly used to treat bipolar disorder, can cause hypothyroidism. Some heart medications, like amiodarone, can also affect thyroid function.

If one is taking medications that can affect thyroid function, discussing this with the doctor is essential. The doctor may need to monitor the thyroid function more closely to ensure the medication isn't causing problems.

In conclusion, there are several reasons why people get thyroid problems, including genetics, nutritional deficiencies, environmental toxins, stress, and medications.


Symptoms of Hyperthyroidism

  1. Rapid heartbeat: One of the most common symptoms of hyperthyroidism is a fast heart rate or palpitations. This can make one feel like their heart is racing or pounding.

  2. Weight loss: Unexplained weight loss is another common symptom of hyperthyroidism. Even if one eats the same amount as usual or more, he/she may lose weight due to increased metabolism.

  3. Anxiety and nervousness: Hyperthyroidism can cause stress and nervousness, making one feel on edge or irritable. One may also have difficulty concentrating or sleeping.

  4. Increased sweating: Hyperthyroidism can cause you to sweat more than usual, even when one is not doing anything strenuous.

  5. Heat intolerance: Along with increased sweating, hyperthyroidism can make one feel intolerant to heat, making one feel hot and uncomfortable even in cool temperatures.

  6. Tremors: Hyperthyroidism can cause tremors or shaking in the hands and fingers, making it difficult to perform delicate motor tasks.

  7. Increased appetite: Despite the weight loss, hyperthyroidism can cause one to feel more hungry than usual. This can lead to increased eating and even more weight loss.

  8. Changes in the menstrual cycle: Hyperthyroidism can affect one’s menstrual cycle, causing irregular periods, lighter or heavier flow, or shorter or longer cycles.

  9. Fatigue: Although hyperthyroidism can cause many symptoms, it can also cause fatigue or weakness. This can make it difficult to perform everyday activities and affect your quality of life.

  10. Changes in bowel movements: Hyperthyroidism can cause changes in one’s bowel movements, including diarrhea or more frequent bowel movements.

Ways to reduce the chances of Hyperthyroidism

Endocrinologists in India suggest people stay hydrated, eat healthily, and avoid excessive antibiotics. But there are various factors, such as pregnancy and genetics, that many people cannot prevent from developing hyperthyroidism. In such circumstances, medical experts of thyroids prescribe oral medications. Endocrinologists prescribe a specific dose of pills based on an individual's level of hyperthyroidism. And one needs to take these pills every day on an empty stomach. Thyroid specialists further prescribe that individuals change their lifestyle and avoid using refined oil, flour, white sugar, and iodized salt, followed by exercise. 

Hyperthyroidism causes weight issues, infertility, and metabolism problems. As a result, treatment of such health issues needs timely medical attention. If you are in Hyderabad, visit Magna Centres for Obesity Diabetes and Endocrinology today for the best hyperthyroidism treatment in Hyderabad.
Location: Hyderabad, Telangana, India

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