Five Easy Lifestyle Changes to Manage Type 2 Diabetes Effectively
Diabetes management can be difficult at times, but with persistence and the proper knowledge, it can become manageable. While there is no cure for diabetes naturally, controlling the blood glucose levels can help one live a normal, balanced life. For people with type 2 diabetes, the pancreas is not as efficient as it could be. This indicates that too much glucose is being released into the bloodstream and that the body is becoming resistant to insulin, making it difficult for the body to properly convert glucose into energy. Most of the time, type 2 diabetes can be controlled at first with good lifestyle choices, such as eating a balanced diet, getting regular exercise, and checking blood sugar levels.
This blog will explore the five simple habits one can follow to manage type 2 diabetes. To make this post enriching, we have gathered insights from the experts at Magna Centre, the best diabetes centre in Hyderabad. Continue reading to learn.
Lifestyle Habits To Effectively Manage Type 2 Diabetes:
The best diabetes doctor in Hyderabad at Magna Centre has suggested the following five simple lifestyle habits to effectively manage type 2 diabetes:
- Food Quality
A balanced combination of carbohydrates, fruits and vegetables, proteins, and fats should be included in each meal for a diabetic diet. Selecting the correct type of carbohydrates to eat is important. Certain types of carbohydrates are better for diabetics to eat than others, such as whole grains, fruits, and vegetables. These foods have a high fiber content that helps stabilize blood sugar levels and are low in bad carbohydrates. To determine the best food choices, speak with the doctor or dietician.
- Eating Patterns
Skipping meals is never a smart idea, particularly for breakfast. When we go extended periods without food—including while we sleep—our body uses the glucose the liver releases to sustain itself. For the majority of people with type 2 diabetes, the liver produces more glucose because it is unable to recognize when the blood contains an adequate amount of the substance. The biggest influence on blood sugar levels comes from carbohydrates. It is critical for those taking insulin at mealtimes to be aware of the carbs in their food so that the insulin dose can be adjusted appropriately.
Learn the proper portion sizes for each type of food by doing some research. Make this process easier by writing down the serving sizes of the foods one eats most frequently. To guarantee proper portion sizes and a precise intake of carbohydrates, one can even use kitchen scales or measuring cups.
- Work out Properly
An additional essential component of managing diabetes is physical activity. Our muscles burn glucose to fuel themselves when we exercise. Maintaining a regular exercise schedule facilitates the body's better utilization of insulin. The majority of adults should exercise for at least 30 minutes five days a week. Speak with the doctor to create an exercise program that best fits one's needs and limitations. One can then adjust the program as needed.
- Stress and Illness
Stress-related hormones are produced by our bodies when we are ill or under a lot of stress, and these hormones also cause an increase in blood sugar levels. It is essential to balance the diet, medications, and physical activity during this phase, taking hormones into consideration. Keep an abundance of easily digested foods on hand, such as yoghurt, mild soups, and unsalted crackers.
- Medication and Observation
Never use over-the-counter medications for self-medication. One should keep an eye on how their body responds to the medication and notify the doctor of any concerning side effects. For instance, like a sharp drop in blood sugar, even if their physician prescribed the medication and dosage. It is crucial to regularly observe how the body is responding to changes in one’s lifestyle. This makes it easier for one to break bad habits and maintain good ones.
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