Debunking 7 Common Myths About Diabetes
Diabetes is a chronic condition that leads to high blood sugar (or glucose) and causes several other health conditions, such as blood pressure and kidney diseases. According to the best diabetologist in Hyderabad at Magna Centre, diabetes is highly prevalent among the Indian population and has affected around 72 million individuals. Being aware of the authentic facts about diabetes helps individuals take the right steps toward managing this condition and delaying complications.
This post will aim to dispel some common myths about diabetes, providing clear, evidence-based information to help one better understand and manage this condition. Let us discover the common myths of diabetes.
Myth 1. Individuals With No Family History of Diabetes Will Not Get Diabetes
Fact: This is one of the most common myths about diabetes. Having a family history of diabetes indeed increases the chances of developing it. However, many individuals develop diabetes even without having a family history. In addition to genetics, lifestyle choices are a significant contributing factor to the development of diabetes. Some of these factors include being obese, having PCOS, gestational diabetes, having prediabetes, or being older than 45 years. One can reduce their risk of type 2 diabetes by maintaining a healthy weight and exercising regularly.
Myth 2. A Diabetic is Always Considered a Diabetic
Fact: In earlier stages, diabetes can be reversed with proper diet and exercise. If the blood sugar is normal with no treatment, then diabetes is considered to have gone away. Therefore, it is entirely wrong to say that a person with diabetes always has diabetes. However, even when the blood sugar is controlled, the risk of diabetes still exists. The best thing is to keep following lifestyle measures even after getting off the medicines. To manage diabetes, one can consider consulting the best endocrinologist in Hyderabad at Magna Centre.
Myth 3. Too Much Sugar Can Lead to Diabetes
Fact: Diabetes is a complex disease that occurs due to several underlying factors. Although eating too much sugar does not directly cause diabetes, it may increase the chances of developing type 1 and type 2 diabetes when combined with other risk factors. Most of the food we eat is converted into glucose, which is used as fuel by our body cells to produce energy. Insulin, a hormone, unlocks the cells and lets glucose get inside. Diabetes occurs when the body fails to produce sufficient insulin or makes no insulin at all. This leads to excess blood sugar in the blood.
Myth 4. Individuals With Diabetes Need to Eat Special Food
Fact: A healthy diet plan for individuals with diabetes is usually similar to the principles of healthy eating for anyone. A healthy diet includes less sugar, low-on-carb vegetables, whole grains instead of refined grains, healthy fats, fiber-rich food, etc. However, one must keep a watch on the amount of food they consume. Additionally, do not trust packaged food that claims to be diabetes-friendly. It could also impact blood sugar levels, be costly, or can contain sugar alcohol. It is essential to watch how the food affects blood sugar levels.
Myth 5. One Will Develop Diabetes If They Are Overweight
Fact: Another myth about diabetes is that one will develop the condition if they are overweight. Although being overweight or obese increases the chance of developing diabetes, many people who are obese do not develop this condition. Similarly, many individuals who are of normal or slightly higher weight develop diabetes. If one has one or more risk factors for diabetes, it is essential to eliminate them early, as this will reduce the risk of diabetes in the long run.
Myth 6. One Can Never Eat Sweets If They Are Diabetic
Fact: This is a popular myth that one needs to bid goodbye to their favorite sweets if they have diabetes. Though sweets are loaded with simple sugar that can increase blood sugar levels, they are not completely off-limits for individuals with diabetes. All one needs to do is plan their meals in advance to avoid blood sugar spikes.
Myth 7. It Is Not Safe To Exercise With Diabetes
Fact: Regular exercise is recommended for individuals with diabetes. Exercising tends to boost insulin and lower blood sugar levels. One must exercise for at least 150 minutes per week or 30 minutes every day. This can include walking, jogging, cycling, swimming, etc. If one has diabetes, one can consult a diabetic doctor to learn the best exercises to help lower blood sugar levels.
Seek Help of a Diabetologist To Manage Diabetes
If one wants to manage their diabetes, they can get in touch with the best diabetologist in Hyderabad at Magna Centre. They can effectively treat diabetic conditions such as diabetic retinopathy, type 1 diabetes, and type 2 diabetes. To manage diabetes, visit the Magna Centre today.
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